Ornitherapy: For Your Mind, Body, and Soul - Flexibound Edition

FLEXIBOUND EDITION of the award-winning* book Ornitherapy : For Your MInd, Body, and Soul is now available and replaces hardcover versions with the same book but new soft cover and lower price!

Ornitherapy For Your MInd, Body, and Soul guides readers into harnessing the positive benefits to health and wellbeing that mounting research demonstrates though 58 guided "Ornitherapy Explorations" and 5 guided "Meditations" surrounding birds right outside your own windows and doors.

The second section of the book offers journaling paper with "journal prompts" which correlate with the first section of the book's Ornitherapy Explorations, allowing the reader to become an author of Ornitherapy too.

Ornitherapy pairs mindfulness with observation in a way that will enhance your awareness and understanding of birds, while amplifying the promotion of well-being that nature provides us. Designed to be used from a window or transported along your daily travels, practicing Ornitherapy with this book can enrich your life and nourish your mind, body, and soul.

Ornitherapy: For Your Mind Body and Soul was awarded the Gold Medal by the 2023 Living Now Book Awards "Books for Better Living", a Bronze Medal in 2022 by the Indpendent Publisher Book Awards (IPPY), and was selected as a Finalist in the 2024 Book Excellence Awards.